Welcome to equilibrio da vida

Yoga, Massage, Nutrition

Put yourself into good hands

MY HOLISTIC PHILOSOPHY

“Your own positive future begins at this moment. All you have is right now. Every goal is possible from here,” – Lao Tzu

Julia Håkansson

I started as a yoga practitioner over 20 years ago, as a relaxation method throughout my pregnancy. At the time I had no idea that my studies and this journey would take me on an amazing spiritual and professional path to holistic health. During the last decade I have completed studies at Marianne Wells’ yoga school in Costa Rica, Rasayana Medical Center of Ayurveda in Sweden and gradually perfected several massage techniques.

Personal connection and establishing trust is an important aspect of my practice. In doing so, I am better able to support you in finding your own way to improved health and a more fulfilling lifestyle. I believe it’s essential that we not only look after our physical bodies, but also nourish our mental health and the more subtle elements of our nature. The regular practice of yoga infuses stillness in the mind, correct nutrition improves clarity and massage brings healing benefits, at Equilibrio da Vida you’ll find all three coming together to create a range of benefits for both body and mind.

Your experience with Equilíbrio da Vida

SERVICES

Yoga Lessons

As an Internationally certified yoga teacher my work has seen me lead classes across the globe from Costa Rica to Sweden. Today I have my own yoga studio, Equilibrio da Vida, in Mindelo São Vicente, Cape Verde, and am often requested for freelance work, at home and abroad.

Massage

Each massage session relieves your physical body, alleviating tension or pain while simultaneously rebalancing and recharging. Tailored to meet your particular needs, I offer elements of both oriental and classic techniques, helping you feel restored and well-rested.

Ayurveda Nutrition

Love goes through the stomach, especially self love. Discover more about nutrition and life style adjustment, I run sessions tailored for each particular individual. Please see the Ayurveda section for further information.

Retreats

Organising yoga and Ayurveda retreats on beautiful island of Santo Antão, Cape Verde, where you can choose from yoga in the nature, by the pool as well as meditation techniques, all tailored to meet your needs. Retreats including hiking, personal development, nutrition and, of course, some free time to connect to each other and to mother Nature.

Testimonials

Júlia is a wonderfull teacher full of yoga knowledge and good vibes. I highly recommend one of her classes, since they make you feel very refreshed of mind and body.

fernandomonizsantos
November 25, 2022
Great Massage! - I loved my massage! Julia has a lot of different massage options depending on what you need and the prices are reasonable. Give her a call!

jenniferrO5325RA
November 30, 2022
Massagem incrível! - Julia é muito profissional e doce. Meu parceiro e eu nos sentimos completamente relaxados após a massagem ayurvédica. Um final perfeito para umas férias fantásticas!

Emilia N
January 3, 2020
Thankful in Bliss - Had the best massage here ! Julia is a true blessing. Thank you for the excellent care !! Will be back 🤍🤍🤍 I highly recommend a session or class with Julia !! She is the best !!

Chetana S
February 7, 2024
Massagem sueca incrível - Fiz uma massagem sueca de 1 hora com Julia. Que experiência incrível, ela faz você se sentir muito confortável a partir do 1 minuto da rua. Faço massagens com frequência e em diferentes países/lugares. Posso dizer honestamente que Julia é uma das melhores massoterapeutas que já encontrei. Ela é 100% recomendada. Mal posso esperar para voltar e receber outro. Obrigado pelo seu tempo e energia Julia.

junet946
January 2, 2022
Massage ayurvédique - J'ai adoré mon massage ayurvédique !! Détente absolue !! Julia a des mains de fée. Merci Julia pour ton accueil bienveillant , pour ta gentillesse, tes adorables sourires, et ton thé au goût parfait

Mahinametlesvoiles
January 21, 2023
Amazing Ayurvedic massage - I had a wonderful and relaxing Ayurvedic oil massage with Julia. She was very friendly and professional and the massage was excellent. I think I even fell asleep couple of times because it was so relaxing. I loved that it was a whole body massage and she massages your face and head too. She made a lovely cup of herbal tea at the end of the treatment which was delicious and a lovely way to finish. I highly recommend this treatment!!

542ninar
December 11, 2019
Ótimo professor de ioga - Uma aula de ioga absolutamente fantástica. Como iniciante, Julia fez questão de demonstrar algumas poses mais simples e verificar regularmente se eu estava na posição correta. Amei tanto a aula que voltei para outra antes de voar para casa!

556celiad
March 11, 2022
Massagem incrível em Mindelo - Julia foi muito simpática e prestativa, fez uma excelente massagem que realmente me salvou da minha dor no ombro e no pescoço. Eu recomendo seus serviços, se você estiver na área.

Bersium
December 10, 2019
Wonderful massage and yoga - I did a lovely yoga class on Julia's balcony which was very personal, with just four of us plus Julia, and lovely flow and stretching with a gorgeous view. I also had a classic massage with Julia, which was great, using oil but really getting into my knots and drawing on different types of massage. Julia is very knowledgeable about therapeutic massage and yoga and has a wonderful, warm personality - and is super multilingual. Highly recommended!

L7195YJelizabethd
December 29, 2019