Welcome to equilibrio da vida

Yoga, Massage, Nutrition

Put yourself into good hands

MY HOLISTIC PHILOSOPHY

“Your own positive future begins at this moment. All you have is right now. Every goal is possible from here,” – Lao Tzu

Julia Håkansson

I started as a yoga practitioner over 20 years ago, as a relaxation method throughout my pregnancy. At the time I had no idea that my studies and this journey would take me on an amazing spiritual and professional path to holistic health. During the last decade I have completed studies at Marianne Wells’ yoga school in Costa Rica, Rasayana Medical Center of Ayurveda in Sweden and gradually perfected several massage techniques.

Personal connection and establishing trust is an important aspect of my practice. In doing so, I am better able to support you in finding your own way to improved health and a more fulfilling lifestyle. I believe it’s essential that we not only look after our physical bodies, but also nourish our mental health and the more subtle elements of our nature. The regular practice of yoga infuses stillness in the mind, correct nutrition improves clarity and massage brings healing benefits, at Equilibrio da Vida you’ll find all three coming together to create a range of benefits for both body and mind.

Your experience with Equilíbrio da Vida

SERVICES

Yoga Lessons

As an Internationally certified yoga teacher my work has seen me lead classes across the globe from Costa Rica to Sweden. Today I have my own yoga studio, Equilibrio da Vida, in Mindelo São Vicente, Cape Verde, and am often requested for freelance work, at home and abroad.

Massage

Each massage session relieves your physical body, alleviating tension or pain while simultaneously rebalancing and recharging. Tailored to meet your particular needs, I offer elements of both oriental and classic techniques, helping you feel restored and well-rested.

Ayurveda Nutrition

Love goes through the stomach, especially self love. Discover more about nutrition and life style adjustment, I run sessions tailored for each particular individual. Please see the Ayurveda section for further information.

Retreats

Organising yoga and Ayurveda retreats on beautiful island of Santo Antão, Cape Verde, where you can choose from yoga in the nature, by the pool as well as meditation techniques, all tailored to meet your needs. Retreats including hiking, personal development, nutrition and, of course, some free time to connect to each other and to mother Nature.

Testimonials

Massagem incrível em Mindelo - Julia foi muito simpática e prestativa, fez uma excelente massagem que realmente me salvou da minha dor no ombro e no pescoço. Eu recomendo seus serviços, se você estiver na área.

Bersium
December 10, 2019
Wonderful massage and yoga - I did a lovely yoga class on Julia's balcony which was very personal, with just four of us plus Julia, and lovely flow and stretching with a gorgeous view. I also had a classic massage with Julia, which was great, using oil but really getting into my knots and drawing on different types of massage. Julia is very knowledgeable about therapeutic massage and yoga and has a wonderful, warm personality - and is super multilingual. Highly recommended!

L7195YJelizabethd
December 29, 2019
Júlia is a wonderfull teacher full of yoga knowledge and good vibes. I highly recommend one of her classes, since they make you feel very refreshed of mind and body.

fernandomonizsantos
November 25, 2022
I had an Ayurvedic Massage with Julia and it was simply wonderful! I enjoyed the massage very much, it felt good and relaxing- as it was my first I didn't really know what to expect, but Julia guided me through this so carefully and I felt comfortable from the very first moment!
When I am back to Mindelo, I will for sure book a Massage with Julia again - and would love to try Yoga with you, too!
Thank you so much! All the best, Nathalie

1gjdb4
December 9, 2020
Deep and profound moment of wellness - I had the chance to met Julia and enjoy her yoga classes during my stay in Mindelo. I learned a lot and deeply felt connected to her work. Therefore it was natural to experience a massage with Julia and the massage was professional and highly beneficial for my body. I highly recommand to anyone who wants to practice yoga and/or discover her skills 🙂

chrismB1538EZ
December 1, 2022
Melhor experiência de spa - Paraíso. Os anfitriões são maravilhosos e os serviços de bem-estar são excepcionais. Definitivamente um local encantador. Muito obrigado pelas terapias e experiência de qualidade. Já está com saudades. Obrigado pelo ótimo serviço.

Chetana S
January 15, 2024
Superbe massage Abyanga - Un moment de rêve et de détente absolue grâce à un fantastique massage très professionnel. Idéal après les efforts intenses des randonnées des jours précédents.

ari_d827
December 31, 2019
Massage ayurvédique - J'ai adoré mon massage ayurvédique !! Détente absolue !! Julia a des mains de fée. Merci Julia pour ton accueil bienveillant , pour ta gentillesse, tes adorables sourires, et ton thé au goût parfait

Mahinametlesvoiles
January 21, 2023
Thankful in Bliss - Had the best massage here ! Julia is a true blessing. Thank you for the excellent care !! Will be back 🤍🤍🤍 I highly recommend a session or class with Julia !! She is the best !!

Chetana S
February 7, 2024
Great massage - I had an excellent massage! She personalized the massage based on my preferences and past injuries.I left feeling very relaxed and restored.

dedtomato
November 26, 2022