Welcome to equilibrio da vida
Yoga, Massage, Nutrition
MY HOLISTIC PHILOSOPHY
“Your own positive future begins at this moment. All you have is right now. Every goal is possible from here,” – Lao Tzu
Julia Håkansson
I started as a yoga practitioner over 20 years ago, as a relaxation method throughout my pregnancy. At the time I had no idea that my studies and this journey would take me on an amazing spiritual and professional path to holistic health. During the last decade I have completed studies at Marianne Wells’ yoga school in Costa Rica, Rasayana Medical Center of Ayurveda in Sweden and gradually perfected several massage techniques.
Personal connection and establishing trust is an important aspect of my practice. In doing so, I am better able to support you in finding your own way to improved health and a more fulfilling lifestyle. I believe it’s essential that we not only look after our physical bodies, but also nourish our mental health and the more subtle elements of our nature. The regular practice of yoga infuses stillness in the mind, correct nutrition improves clarity and massage brings healing benefits, at Equilibrio da Vida you’ll find all three coming together to create a range of benefits for both body and mind.
Your experience with Equilíbrio da Vida
SERVICES
As an Internationally certified yoga teacher my work has seen me lead classes across the globe from Costa Rica to Sweden. Today I have my own yoga studio, Equilibrio da Vida, in Mindelo São Vicente, Cape Verde, and am often requested for freelance work, at home and abroad.
Love goes through the stomach, especially self love. Discover more about nutrition and life style adjustment, I run sessions tailored for each particular individual. Please see the Ayurveda section for further information.
Organising yoga and Ayurveda retreats on beautiful island of Santo Antão, Cape Verde, where you can choose from yoga in the nature, by the pool as well as meditation techniques, all tailored to meet your needs. Retreats including hiking, personal development, nutrition and, of course, some free time to connect to each other and to mother Nature.
Testimonials
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Ótimo professor de ioga - Uma aula de ioga absolutamente fantástica. Como iniciante, Julia fez questão de demonstrar algumas poses mais simples e verificar regularmente se eu estava na posição correta. Amei tanto a aula que voltei para outra antes de voar para casa! 
556celiad
March 11, 2022
Retreats organized regularly on Santo Antão.
Stay tuned!
What Are You Waiting For...
Make an appointment
Madeiralzinho
Opening Hours
Mon-Fri: 9am-8pm
Sat: 10am-6pm
For Yoga schedule please contact
Contact
Phone/Whatsapp:
+351 916420239
Email: hakansson.gorodnia@gmail.com