Welcome to equilibrio da vida

Yoga, Massage, Nutrition

Put yourself into good hands

The Power of the Heart!

Awaken your body and soul with nature!

11 - 17 MARCH 2025, SANTO ANTÃO - CAPE VERDE.

Are you longing to follow the voice of your heart? To learn to find your inner power, to give your body and mind the nourishment needed to live a healthy life? We have created a yoga week in Santo Antão (Cape Verde) high up in the mountains among tropical plants, fantastic climate and with a lot of wonderful yoga, food and excursions.

MY HOLISTIC PHILOSOPHY

“Your own positive future begins at this moment. All you have is right now. Every goal is possible from here,” – Lao Tzu

Julia Håkansson

I started as a yoga practitioner over 20 years ago, as a relaxation method throughout my pregnancy. At the time I had no idea that my studies and this journey would take me on an amazing spiritual and professional path to holistic health. During the last decade I have completed studies at Marianne Wells’ yoga school in Costa Rica, Rasayana Medical Center of Ayurveda in Sweden and gradually perfected several massage techniques.

Personal connection and establishing trust is an important aspect of my practice. In doing so, I am better able to support you in finding your own way to improved health and a more fulfilling lifestyle. I believe it’s essential that we not only look after our physical bodies, but also nourish our mental health and the more subtle elements of our nature. The regular practice of yoga infuses stillness in the mind, correct nutrition improves clarity and massage brings healing benefits, at Equilibrio da Vida you’ll find all three coming together to create a range of benefits for both body and mind.

Your experience with Equilíbrio da Vida

SERVICES

Yoga Lessons

As an Internationally certified yoga teacher my work has seen me lead classes across the globe from Costa Rica to Sweden. Today I have my own yoga studio, Equilibrio da Vida, in Mindelo São Vicente, Cape Verde, and am often requested for freelance work, at home and abroad.

Massage

Each massage session relieves your physical body, alleviating tension or pain while simultaneously rebalancing and recharging. Tailored to meet your particular needs, I offer elements of both oriental and classic techniques, helping you feel restored and well-rested.

Ayurveda Nutrition

Love goes through the stomach, especially self love. Discover more about nutrition and life style adjustment, I run sessions tailored for each particular individual. Please see the Ayurveda section for further information.

Retreats

Organising yoga and Ayurveda retreats on beautiful island of Santo Antão, Cape Verde, where you can choose from yoga in the nature, by the pool as well as meditation techniques, all tailored to meet your needs. Retreats including hiking, personal development, nutrition and, of course, some free time to connect to each other and to mother Nature.

Testimonials

Massagem e Yoga com Julia - Fiz uma massagem com Julia neste verão. Durante a massagem, Julia estudou cuidadosamente meu corpo e encontrou aqueles pontos e áreas que requerem atenção especial. Eu recomendo passar um curso de massagem de Julia. Eu, infelizmente, moro longe agora. Com os melhores cumprimentos a Julia, Olga.

Kirsi3428
December 7, 2019
Massagem incrível! - Julia é muito profissional e doce. Meu parceiro e eu nos sentimos completamente relaxados após a massagem ayurvédica. Um final perfeito para umas férias fantásticas!

Emilia N
January 3, 2020
Thankful in Bliss - Had the best massage here ! Julia is a true blessing. Thank you for the excellent care !! Will be back 🤍🤍🤍 I highly recommend a session or class with Julia !! She is the best !!

Chetana S
February 7, 2024
Deep and profound moment of wellness - I had the chance to met Julia and enjoy her yoga classes during my stay in Mindelo. I learned a lot and deeply felt connected to her work. Therefore it was natural to experience a massage with Julia and the massage was professional and highly beneficial for my body. I highly recommand to anyone who wants to practice yoga and/or discover her skills 🙂

chrismB1538EZ
December 1, 2022
Massage ayurvédique - J'ai adoré mon massage ayurvédique !! Détente absolue !! Julia a des mains de fée. Merci Julia pour ton accueil bienveillant , pour ta gentillesse, tes adorables sourires, et ton thé au goût parfait

Mahinametlesvoiles
January 21, 2023
Ótimo professor de ioga - Uma aula de ioga absolutamente fantástica. Como iniciante, Julia fez questão de demonstrar algumas poses mais simples e verificar regularmente se eu estava na posição correta. Amei tanto a aula que voltei para outra antes de voar para casa!

556celiad
March 11, 2022
Cours de yoga super relaxants avec vue sur Mindelo - J'ai suivi les cours de yoga de Julia régulièrement, y compris pendant ma grossesse. Parfois douces, d'autres fois plus toniques, les séances sont toujours excellentes pour le corps et pour l'esprit. Julia enseigne les postures et la respiration avec joie et simplicité, et elle diffuse une belle lumière au moment de la relaxation-méditation finale. J'ai aussi fait un massage avec elle, très relaxant, un bon moment de bien-être.

656leilam
December 19, 2019
Very profesional massage,Julia takes the time to listen to your needs and offer you the best option.

eunogal2017
November 4, 2022
Great massage - I had an excellent massage! She personalized the massage based on my preferences and past injuries.I left feeling very relaxed and restored.

dedtomato
November 26, 2022
Superbe massage Abyanga - Un moment de rêve et de détente absolue grâce à un fantastique massage très professionnel. Idéal après les efforts intenses des randonnées des jours précédents.

ari_d827
December 31, 2019