Julia Hakansson

Overactive Nervous System and Yoga

Every second of the day, your body is functioning seemingly effortlessly, regulating the literally millions of physiological functions that keep your body running. The part of the nervous system in charge of orchestrating all these functions behind the scenes, so to speak, is the autonomic nervous system.  The autonomic nervous system regulates all the functions …

Overactive Nervous System and Yoga Read More »

LomiLomiNui Massage and its Benefits

A Polynesian massage therapy treatment that originated in Hawaii, lomilomi is a holistic massage therapy system traditionally practiced by the islands’ healers or kahunas. Lomilomi utilizes medicinal plants, massage, breath exercises, and meditation. Lomilomi is also known as Hawaiian temple bodywork, temple style or traditional style lomilomi massage. The varying massage therapy styles of lomilomi …

LomiLomiNui Massage and its Benefits Read More »